13 Psychological Questions

Is My Partner Cheating or Am I Paranoid?

In any relationship, trust is essential. You might get paranoid about cheating if you lose trust for some reason.

Ph.D. Susan Golicic, a licensed relationship coach and co-founder of Uninhibited Wellness, argues that trust issues and lack of confidence are the most typical causes of fear of cheating.

How to Confirm That My Husband/Wife Is Cheating or Am I Paranoid?

Is she cheating or am I Paranoid

According to mental health psychologist Ph.D. Dr. Vanessa Miagros, observing infidelity among your relatives or parents could be the reason for this hidden fear of cheating. You can destroy a healthy relationship as a result of your paranoia. The Top 13 Questions & Answers listed below can help you confirm or dispel your doubts and answer a question, “Is he cheating or am I Paranoid?”

Does your spouse’s voice tone change while on the phone with someone?

A study conducted by Albright College discovered that most cheating partners change their voice tone when speaking with someone with whom they have an extramarital affair. When you notice your loved one speaking in a seductive tone to someone other than you, you need to keep a close eye on them.

Is your spouse keeping their phone hidden from you?

It might cause little suspicion if your spouse refuses to let you view their phone or give you a password to it. However, if their attachment to their device is so strong that they carry it with them, even to the bathroom, these red flags indicate that they are engaging in phone cheating. Now is the time to take extra precautions to protect your relationship and watch their phone activities closely.

Has your spouse developed a social media addiction?

Although social platforms are an ideal medium for affairs, this is not always the case. However, if your partner is hooked on socials, has joined several dating chat groups, and gets tense when you talk to them about their overindulgence, this is a clear sign of deception.

Do you get a response from your partner when you call or send a message?

If your significant other does not pick up the phone or does not respond to your messages, there may be a legitimate reason for this. They may be at a meeting and set their phone to silent mode, so they are unaware of your call. However, if they skip your calls being not busy at all and make up reasons, you are not being paranoid; they are likely to be cheating on you.

Do you notice a sudden breakdown in your relationship?

A sudden shift in their behavior, absence of spark during an intimate time – these changes could be the consequence of work stress or pressure. However, if that’s not the case, you’ll need to have a serious conversation about the infidelity signs.

Have you noticed that your loved one frequently leaves the house without you?

It isn’t something you should be concerned about. Everyone has their comfort zone, and everyone requires their own space. They aren’t necessarily being unfaithful if they do not take you with them. They could be catching up with old friends or completing an important job assignment. You can’t blame your partner for not being truthful because of your paranoia about adultery. To confront them, you’ll need to monitor them constantly and gather enough evidence of cheating.

What should I do if my wife has a Tinder profile?

Is my wife cheating on me, or am I paranoid? I discovered her on Tinder, covertly chatting with someone. Even though we are in a happy relationship, she continues to update her dating page regularly. These perplexing indications make me wonder if she is faithful. Who takes it to Tinder just to talk with a close buddy? To clear up these doubts, you might have a straightforward conversation with her.

Why aren’t we enjoying our sex life anymore?

When your love stops being intimate with you and avoids you for no apparent reason, you should have a candid discussion with them about their apathetic behavior. They may lack excitement or become unromantic as a result of work strain. Whatever the reason, you must investigate and resolve it as soon as possible to avoid harming your relationship. Sometimes, when a person has an affair with someone other than their spouse, the first thing they usually do is stop being physically intimate with their existing partner. As a result, considerable effort is required to address this issue.

Why do we have a lot of fights?

My husband is paranoid that I am cheating. These days, we fight a lot. He starts arguing and criticizing me for it after pointing out my minor errors. He secretly watches what I do on my phone. He is constantly curious about my whereabouts, and if my responses do not satisfy him, he accuses me of cheating. This type of behavior is sometimes used to conceal the fact that a partner is being unfaithful. This sort of conduct necessitates close monitoring and, in certain cases, a direct conversation to protect the relationship.

Have you noticed a change in your partner’s schedule recently?

A sudden change in their schedule could be due to new job hours, some new fitness activities in their daily routine, or more responsibilities at their existing job. When your spouse is having an extramarital affair, they need more time to spend outside. To do so, they must alter their regular schedule and make time for their new relationship. It’s more noticeable when your partner has been following a strictly regulated schedule for a long time and then abruptly changes their schedule for no apparent reason. It must be a clear indication of deceit. It is not obsessive in this case to keep a close eye on their daily activities.

Is your partner overly concerned with their appearance?

Your life companion suddenly became very self-conscious about their appearance and very attentive to their fashion sense? You should not be concerned about them cheating right away because of a minor detail. Sometimes, a person becomes more aware of their appearance for no apparent reason. However, if you see some major changes, you might be correct, and your partner is dating someone else. They might use a lot of fragrances, choose fancy and colorful clothing, and so on to appear fresh and energetic, especially if their new spouse is younger than them. These abrupt shifts in their choices could indicate infidelity.

Is your partner managing their finances in secret?

Some couples have a habit of keeping their financial information hidden from one another. You can’t force your loved one to disclose their financial information. Some couples, on the other hand, share their spending and savings equally. This could be quite suspicious if one of the partners abruptly separates their finances and hides them from the other. To avoid any misunderstandings, it’s best to ask them straight about such abrupt behavior.

Is your partner texting someone you don’t know?

It is not necessary, and it is also not practical, to know every single individual in your partner’s life. So, if you find your partner receiving emails, texts, or phone calls from people you don’t know, don’t be alarmed – these may be from colleagues or clients. After all, people have their personal space, which you should respect. However, if you see that they feel uncomfortable receiving calls or answering messages when you are around, or if your spouse is covertly texting someone you don’t know, you should be particularly vigilant about their phone activities.

Always Follow Your Gut Intuition and Use a Spy App to Get Solid Evidence

Your intuition will always lead you in the right direction. 99.9% of intuitions are always correct, and they say this is especially true for women. Sometimes, as a result of your previous experience of cheating, you have a negative gut feeling that makes your relationship miserable. Instead of relying just on your instincts, it can be recommended that you use a spy app, for instance, to determine whether your partner is cheating or if you are paranoid.

girl watches spy apps for her partner

There are a variety of catch a cheater applications available that allow you to track all of your partner’s phone information. These online products allow you to record chat history, call records, SMS, geolocation, image and video exchanges, and more. They have a variety of features that you can choose from depending on your budget. Before purchasing a subscription, several spy apps offer a free trial version. If your partner is faithful, you will feel at ease finally, but if they are cheating on you, gather evidence and confront them about it. If they deny your allegations, show them all of the evidence gathered by these spying apps.

Take The Quiz To See If Your Partner Is Really Cheating On You Or If You’Re Being Paranoid:

After seeing the result of the test, they can’t deny it. After all, it’s your relationship, and you can take an extra step to keep it safe.

Author Sergius GardnerSergius GardnerPsychologist & Author

Dear Reader,
It’s normal to be suspicious when your partner seems to be hiding something. But if you’re really concerned that he or she is cheating and you are becoming paranoid because of it, you should get rid of your worry and start taking action.