How to Stop Cheating?
A famous author, Dr. Stan Tatkin, mentions in his book “Wired of Love” that “Everything that is assumed does not exist.” Cheating is not a habit but a personality disorder. So let’s figure out how to stop it.
It’s sad but true that many people cheat — in a relationship or at work. So many people know that they should not do it, yet they still do. What is the reason behind this?
Why Is Cheating So Dangerous?
Cheating on your partner can have severe consequences. It leads to loss of trust and an end to a relationship if not looked into. It can even lead to disinterest, mood swings, and sometimes assault and violence. A wrong decision just for some fun can make your life miserable. You won’t even realize that you are going deep into a tunnel with no bright side.
How to Stop Cheating in a Relationship
There are many ways to avoid infidelity in a relationship:
1. Don’t Ignore the Problem
Ignoring the problem gets you nowhere. This issue needs to be sorted out at its earliest, and discussing the matter is the only genuine solution. The core of the issue should be sorted and understood before making any wrong decisions.
2. Determine What Kind of Cheater Your Partner Is
Is your partner ignorant or being extra careful every time? You might realize that they have changed the password or have another social media profile that you are not aware of. Determining your partner’s cheating type helps understand the seriousness of the issue. It is recommended not to judge the person initially and find the root with enough evidence to prove your point.
3. Finding Out the Reasons for Creating Can Help You Stop It
Are you devoting enough time to a relationship? Make sure you are not ignoring small moments which can become a cause of concern. As the clinical psychologist Seth Myers explains in the article “How to Define Emotional Infidelity: Different Types Cheating,” the lack of intimacy between the partners leads to emotional infidelity. Paying enough attention to your partner can make things positive. Maybe you are not loving enough, so they search for love outside.
4. Put Yourself in Your Partner’s Shoes
You need to think from their perspective too. It is sometimes impossible stopping a man from cheating because they have a perception of being smarter than you. Also, they may lack intimate moments that light up the vibes and turn your relationship stronger every day.
5. Try Being Completely Open to Your Partner
Transparency is key to a successful relationship. Stop hiding from your partner. Let them know everything they deserve to know. Hiding even a small issue can create major problems.
6. Focus on Making Your Relationship the Best It Can Be
Try to invest time in your boyfriend or girlfriend. Make them happy so that they don’t need to look for options outside the relationship. Celebrate small moments that will act as strong bonds in the future.
7. Determine What You Risk to Lose As a Result of Ongoing Cheating
Are you ready to lose everything for some fun? If your partner catches you in an intimate relationship, would you be able to face that guilt? Think a million times before going ahead.
8. Avoid Paranoia
Don’t try to be so immersed in your relationship. Fear of getting deceived can make you feel irritated at times and ruin everything.
9. Identify Your Partner’s Temptations and Try to Replace Them
Is your husband or wife too demanding or stubborn regarding something? Is it troubling you? Identify what your partner likes and try to fulfill it. Try to fulfill their fantasies or let them know your limitations.
10. Recreate Your Memories from the Past
Try to remember everything beautiful that took your breath away. The times when you both had fun with nobody around you. You should live those memories again and talk about them more often. Let the world fly around you again.
11. Speak Frankly About the Problem You Are Observing
You should always be transparent with your partner. If you are facing problems in your relationship or observing any behavior change, then simply talk to your spouse at a convenient time. Don’t delay it any further – just talk and sort it out for betterment.
Seek Professional Help
Many psychologists have expertise in relationship issues. Their consultancy can easily sort out all the issues you may face. Talk to them and let them share their opinions and methods so that you gain a healthy life ahead.
I Can’t Stop Cheating
You need help to get your life back on track with your loved one.
Figure Out Why You’re Having an Affair
You should know your personality, and also that you should never lie to your loved ones. Do you love fun at any cost? Do you value short tempting affairs more than your family and kids? Figure out what’s significant.
Find Ways to Meet Your Needs in Marriage
Try finding ways to keep yourself and your spouse happy. Suffering is not a part of a relationship and if you are lacking something in a relationship, then talk away. Go out to rejuvenate your happy moments, and this way, everything will become joyous and new.
Stop Thinking About Cheating
Don’t be that hard on yourself. Stop thinking about stupid things like infidelity, and just try to go with the flow in your relationship. Being positive in a relationship gives you a new way of hope. This way, you and your partner can live the moments like before. This is for a better future for you and your kids.
Cheating and the Consequences for Relationships and Marriage
Cheating is demoralizing. No society accepts anybody who cheats for selfish reasons. Relationships become poisonous if adultery is a part of them. Infidelity in marriage is the worst to encounter. A happy marriage needs trust from both sides. If one partner is lying, then there is no way the marriage is successful. Kids might get into depression when they notice regular fights and arguments between partners. Don’t take such matters lightly. These are some of the things that can change your life forever.
Doris Douglas, 27 “I’m Cheating on My Boyfriend”
I am 27 years old and cheating on my boyfriend. He does not pay attention to me and is addicted to drugs and alcohol. He is violent sometimes, and I think I should leave him as soon as possible. I never wanted to cheat on him, but I had no reason to be with him.
Justine Allford, 33 “I’m Cheating on My Girlfriend, but I Love Her”
I am cheating on my girlfriend, but I love her. I am in a long-distance relationship and do not meet her often. I need a companion to spend time with, and it is not possible with her. I love her, but I also have some expectations that cannot be met over long distances.
Sue Boolman, 42 “I Can’t Stop Cheating on My Husband”
I love my husband but can’t stop cheating on him. He is a workaholic and hardly goes out with me. We don’t even talk much as he is always touring for official reasons. I never wanted to cheat on him, but I am happy this way. I think I can never stop doing it because this makes me happy, and I get someone to talk with.
How to Stop the Cycle of Cheating
Sometimes it is not possible to stop your spouse from being unfaithful. The only thing you can do is try to reignite the spark and fix things you’re capable of. But your partner might always look for opportunities to hide things from you. It will become quite difficult for you to trust them every time they behave suspiciously.
How to Get Out of a Cheating Relationship?
Getting out of a cheating relationship isn’t easy. It might get ugly and even violent. You might have to indulge your friends and family. Such a relationship is as poisonous as snake venom. You need to take a stand for yourself and let the hard times pass away. There is always hope, and you will find a better way of living after you end this relationship.
You can also read books about cheating to better understand your partner’s motives.
Everybody deserves a chance in a relationship. You will notice that your husband or spouse is more attentive to your opinions and listening to your concerns. A healthy relationship is about good vibes. It will soon be normal, and happy times are ahead.
Take care of your girl as much as possible. Make sure you don’t disappoint her or argue unnecessarily. Arguments can weaken your bond. Take her on vacation or surprise her with your cooking skills.
Being in a married relationship takes a lot of responsibility. Make sure you take regular breaks from your work regime and get together. Plan holidays or dinner dates that keep your vibe alive. Don’t make her lose interest in you or give her a chance to neglect you or look down upon you.
Adultery is curable with love and affection. Forgetting about old things and moving forward together is the key as time heals everything. Building trust takes time. But once established, your relationship will take a brighter side altogether.
People may cheat for fun or when they don’t get enough attention in a relationship. Long-distance relationships see more infidelity rather than couples living together. You can love someone even when you cheat on them, and you may feel guilty even when you have thought of cheating on your spouse or partner.
According to Therese j. Borchard of PsychCentral, “emotional infidelity or verbal affairs can erode trust in the same way as a physical affair.“ Starting everything from scratch makes a difference. Try to forget everything that happened to move towards a loving future. A relationship will be successful only if both lay efforts for emotional health and build trust.
Infidelity has psychological effects on men, such as depression, and they might need treatment or consultation to get rid of guilt. He might feel broken and have some trust issues or get into drug or alcohol abuse. He might indulge in more affairs, thinking it shall work for him better.
It doesn’t necessarily happen again. A long-distance relationship is prone to cheating because of the nonfulfillment of both mental and physical demands. According to Lucia O’Sullivan, a Professor of Psychology at the University of New Brunswick who studies monogamy, some strategies have proved helpful in avoiding such situations. However, you have to make sure that love and affection sustain in your couple.